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Advantages of Organic Vegetables


Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.

Then, nature does most of the work for you.

There are many benefits of growing your own fruits and vegetables with this way.

Growing them organically is also easy and you just need to learn some general principles.

Here are the benefits of organic gardening:

1. Organically grown foods are not sprayed with chemicals

That means less health harming chemicals on the food that you and your family may consume. Keep in mind that pesticides are created with only one purpose, to kill living things. A certain kind of protection might be dangerous.

Pest control must be done with utmost consideration to safety; safety in terms of the plants, animals and humans.

On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child's life. With
organic gardening, these incidents are lessened.

Organically grown foods are nutritious and full of taste although they may not look as colorful and well presented as shop produce.

2. Cost savings

advantages of organic vegetables veg graphicOne example of organic fertilizer that you could make use of is as lowly as the stale coffee and coffee grounds.

You don't need to buy chemical fertilizers and pesticides that are expensive.

Besides, the main purpose of taking care of vegetables and organic gardens will be defeated if they become "tainted" with pest control chemicals.

In organic gardening, pest control relies on a series of strategy, not on a highly toxic chemical. For example, you can plant suitable flowers to attract pest's natural predators like wasps and lacewings.

Compost can be made using vegetable waste. You can also add tealeaves, coffee grounds, eggshells and banana skins. Although this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it would surely be one rewarding activity.

3. Less harm to the environment

Growing foods organically can protect the topsoil from erosion. As an addition, it has residual effect on ground water. According to The Environmental Protection Agency, 38 states have cases of contaminated ground water.

Growing your own fruit and vegetables is a great way of getting closer to nature. The independence and satisfaction that can come from growing your own food is as rewarding as the peace of mind you have when you know exactly how the food was grown. By doing it, you have participated in safeguarding the future of the next generations.

Further reading

Living an organic lifestyle

More organic food articles


About the author

Nina is the owner of Secrets of Plants a site that contains many articles on medicinal herbs and other use of plants. 


News Articles of Interest 

ORGANIC (Ltd) - News
Organic newsline from organic.com.au

ORGANIC (Ltd) - News
News relating to the organic and sustainable agriculture industries. http://organic.com.au/news
Top Australian Chefs Unite Against GM Food
It reads like a "who's who" of Australia's top food experts. Over 50 of our most respected chefs have signed their names to a charter opposing GM food.
Organic Milk is Cream of the Crop
A new study by Newcastle University proves that organic farmers who let their cows graze as nature intended are producing better quality milk.
Majority of Darjeeling Tea To Go Organic
The Darjeeling Tea Association (DTA) has mounted efforts to increase the production of organic tea so that the majority of the champagne of teas is organically produced by 2010.
Nanotechnology - Sweating The Small Stuff
It seems like a Willy Wonka fantasy, but right now food companies are using nanotechnology to create all sorts of bizarre products.

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Discover the wonderful health benefits of green tea

Organic facts

The average non organic fruit contains more than 20 pesticides


Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer


Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection


You will have more energy through consuming lower levels of toxins and chemicals that slow your body down


If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals


Organic food producers must meet stringent standards


Organic farms respect our water resources and do not leach nitrogens and other pollutants from their soil


Organic food just tastes so much better!