What Are Organic Vegetables Made Of

Healthier Living and Organic Farming

A large part of organic agriculture involves the health of the soil and the ecosystems in which crops and livestock are raised.

Foods certified as organic must be produced using growing methods that minimize soil erosion and that maintain or enhance the fertility of the soil. All the chemicals in the world can't nourish a garden as well as healthy organic compost.

Look for natural and organic alternatives to chemical fertilizers, such as the use of compost. Natural fertilizers, compost and organic materials encourage native earthworms.

The soil's organic matter contributes to good soil structure, and water-holding capacity. Improve the soil with organic matter and fertilizers to develop the best soil for growing seeds and plants.

The availability of nutrients from organic fertilizers depends on their breakdown by soil organisms, which in turn depends on weather and soil conditions. Their nutrients are not available to plants until the organic matter has decomposed.

In reality, you can't have a good organic garden without a good composter.

The use of disease resistance must be emphasized within an organic program. In current organic production systems, growers are not permitted to use conventional synthetic organic fungicides in their disease management program.

The national organic program rules prohibit the use of conventional pesticides, petroleum, or sewage-sludge-based fertilizers, bioengineering or ionizing radiation and synthetic substances.  But, there are several general things any organic gardener can do to beat those pests naturally.

So what are organic vegetables made of ?

Many believe that organic foods contain a higher level of nutrient minerals and much lower levels of heavy metals. As a result, the industry has understandably grown from experimental garden plots to large farms with surplus products sold under special organic labels.

Today, organic foods are available at supermarkets and farmer's markets, in restaurants and through mail-order suppliers, even here on the web.  Take a look at Naturally Direct for a great selection.

Buying organic will insure that the food products you consume contain no genetically modified organisms, and are free from irradiation.

Purchasing locally grown, organically produced fruits, vegetables and meat assures you of having the very best food available for your family's table.

Buying hemp, organic cotton and recycled products like home furnishings, baby clothes, and natural beauty products aid conservation of natural resources.

Growing organically takes more time, requires more knowledge and skill, and, for now, costs more.

Further reading

Living an organic lifestyle

More organic food articles

About the author

Francesca Black works in marketing at Organic Items and Aromatherapy Blends leading portals for organic products and natural excercise.

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