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What Are the Benefits of Buying Organic Food?


There has been a lot of controversy lately regarding the numerous unnatural ingredients and resources used in the production of our food.

Many people are skeptical and even scared when they hear that their meal has any association with pesticides, antibiotics, and growth hormones.

As a consequence, many people have turned to organic food.

Organics are in general better for you because they are produced without the use of most conventional pesticides, such as: synthetic fertilizers, sewage sludge fertilizers, bioengineering, and radiation.

Furthermore, organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics and growth hormones.

So why aren't more people turning towards this healthier way of eating?

Well one reason behind their hesitation is the cost. Organic food can cost 50 to 100 percent more than similar brands of conventionally grown food.

So if you want to eat healthier, you should expect to be spending almost twice as much on your weekly food budget.

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Another problem which arises with organic food is the question of authenticity. Most organic foods have a USDA seal which means that a certified member inspected the farm.

All foods with this seal have to be at least 95 percent organic. However, when you go to your local greenery, you may find that not all foods have this seal. In that case you simply have to take their word for it.

benefits of buying organic foodSomething else to pay close attention to when purchasing these products is the location of the item's production.

Some of these foods are grown in China and very little is known about their rule enforcement.

So try to purchase products that were grown in the United States.

This way you can avoid worrying about the authenticity of the item.

Also, next time you are shopping for a healthier meal at your local trusted greenery, remember to look for the USDA organic seal of approval.


About the author

Lauren S. Johnson writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
 

 

More Benefits Of Organic Food

ORGANIC (Ltd) - News
Organic newsline from organic.com.au

ORGANIC (Ltd) - News
News relating to the organic and sustainable agriculture industries. http://organic.com.au/news
Woolworths Acquires Macro Wholefoods
Woolworths will continue to roll out its Thomas Dux Grocer stores in New South Wales and Victoria with its agreement to acquire up to nine store leases from Macro Wholefoods.
Banned Pesticide Blamed For Fish Mutations
A pesticide banned in more than 50 countries but still used widely in Australia has been implicated in the chronic deformities and deaths of thousands of fish in the Noosa River in recent months.
EU Assembly Votes to Ban Toxic Pesticides
European Parliament members voted to ban some of the most toxic and dangerous pesticides to human health.
Obama's Choice of Vilsack: AgriBusiness as Usual at USDA ?
Subdued approval greeted President-elect Obama's choice of Tom Vilsack for Secretary of Agriculture last week.

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Organic Beliefs and Ideas

The average non organic fruit contains more than 20 pesticides


Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer


Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection


You will have more energy through consuming lower levels of toxins and chemicals that slow your body down


If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals


Organic food producers must meet stringent standards


Organic farms respect our water resources and do not leach nitrogens and other pollutants from their soil


Organic food just tastes so much better!

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