Organic Beliefs and Ideas

The average non organic fruit contains more than 20 pesticides

Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer

Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection

You will have more energy through consuming lower levels of toxins and chemicals that slow your body down

If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals

Organic food producers must meet stringent standards

Organic farms respect our water resources and do not leach nitrogens and other pollutants from their soil

Organic food just tastes so much better!

Whole Food Organic Recipes

This is just one of our whole food organic recipes discover 7 more by signing up for our free newsletter

You might think this recipe was induced by a pregnant woman’s craving, but it’s very tasty, thanks to the celery seed and big, crunchy chunks of dill pickle.

This is a high-protein bean salad that’s great for summertime since there’s no cooking involved!

Ingredients:

whole food organic recipes bean graphic 2 15 oz. cans organic dark red kidney beans
¾ cup organic soy mayonnaise
¼ jar organic dill pickle spears
½ organic onion
1 tablespoon celery seed
1 teaspoon garlic powder
Fresh ground salt and pepper to taste

Drain kidney beans, and dump them into a large bowl. Dice onion. Slice pickle spears into bite-sized chunks. Add diced onion and pickle chunks to beans.

Dump mayo, celery seed, garlic powder, and salt and pepper onto mixture. Stir until ingredients are evenly distributed and coated with mayo. Add more pickle chunks, mayo, celery seed, garlic powder and salt and pepper if necessary to taste.

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This organic bean salad is even more yummy served with organic or local hearty whole grain bread on the side, with slabs of a light-colored organic or local cheese, such as raclette or swiss. Better yet, you can throw slices of the cheese on the bread and broil them.

This organic bean salad, which serves two to four, is also a terrific side dish for cookouts. And it will be a surprising hit at summertime pitch-ins; other guests will hunt you down to ask for the recipe!

Further reading for whole food organic recipes

Living An Organic Lifestyle

More Organic Food Articles

News about organic food

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Organic newsline from organic.com.au

ORGANIC (Ltd) - News
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